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Soccer / Football Opinion Soccer / Football Player Motivation Soccer Player IQ

How to cope with pressure

Pressure.  Coping with it is one of the most difficult things to master.  It is especially difficult to deal with in big games, as Goalden’s own Phil talks about here.  In soccer, it often turns players who are really good in practice, into players who choke in the game…they simply can’t produce.  Pressure will force you to make decisions that you otherwise wouldn’t in a normal state of mind/body.

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Soccer / Football Player Motivation Soccer Player IQ Soccer Player Skill Development Soccer Training & Fitness

Every single day, try something new in soccer

It’s good to have routines in soccer.  These include pre-game routines, training routines and routines that you do the week leading up to a big game.  Some players even become superstitious hoping that will be the difference in playing well or not.

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Soccer / Football Player Motivation Soccer Player IQ Soccer Player Skill Development Soccer Training & Fitness

Take notes on your coaches methods

You never know when if you’ll be coaching one day.  If so, wouldn’t it be great to have a binder full of exercises and training sessions already prepared?  If you don’t plan on coaching, it still wouldn’t hurt to take notes of what you did as this is a great way to continually learn about the game of soccer.  You’ll also be able to track your progress more accurately.

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Soccer / Football Player Motivation Soccer Training & Fitness

Think your cardio is good? Think again…

Do you think you’re in good shape?  Good enough shape to run 12km in a 90 minute soccer game if you play center midfield?  If you play the wing, are you ready to make fifty 35-yard sprints up and down the field?  These are some of the distances and speeds professional soccer players will run.

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Soccer / Football Opinion Soccer / Football Player Motivation

Thinking of quitting? Don’t and here’s why…

Each of us have thought of quitting the game of soccer for a variety of reasons.  If not quitting, taking some time off. This blog is to encourage you not to quit or take that time off the game you enjoy playing so much.  Instead, I’ll share a few ideas that will encourage you to continue playing and make more lasting memories.

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Soccer / Football Opinion Soccer / Football Player Motivation

The importance of building your confidence

Where does confidence come from? How do you get it?  How do you keep it?  And how do you get it back if you’ve lost it?  Below are some ideas that can help you get started on the path to building your inner confidence.

Like all aspects of life, having a lot of confidence is a good thing.  You feel a sense of pride, you can hold your chest high and give your best effort no matter the challenge ahead of you.  When your confidence is high there is a positive vibe that others around you can see and even feel.  It can even become contagious.

Confidence is having inner belief in yourself.  Confidence comes from being sure of yourself, your abilities and knowledge.  I once heard a quotation that said “anxiety is the result of a lack of preparation.”  In the game of soccer, like all areas of life, the more you prepare yourself the higher your confidence level will be.

I have found from personal experience that the secret to building the confidence comes from the extra training you do on your own after the team session is over.  This could be working on your fitness, shooting, dribbling, heading or another aspect of your game.  This is the time where you master some of your better abilities and improve the weaker ones.

Developing the weaker aspects of your game is a great way to build that confidence so that nothing can stop you.  When Michael Jordan entered the NBA his weaknesses were considered his shooting and defending yet by the end of his career those were two of his best and most dangerous parts of his game.  Once you develop the weaker areas of your game, your confidence level will grow tremendously.

Click here to read on how to get out of a slump seeing as there are some similar ideas that apply to getting your confidence back.  Remember, it takes a while to build up confidence and it can leave very quickly as well so be sure .

I like to listen to Anthony Robbins seeing as he is excellent at helping people bring out the best in themselves.  Watch his video below.  He covers many areas of life but they will surely help raise your confidence.  Watch it especially when your surroundings are negative or you’re in a situation that you cannot control.  This brief video will surely lift you up again.  My favorite part starts at the 7:45 minute mark.  You’ll definitely feel more alive after watching this!

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Soccer / Football Player Motivation Soccer Player Skill Development Soccer Training & Fitness

Learn from the best: how to change a game

When playing soccer it is important to develop the skills and mindset necessary to create offensive opportunities for yourself and your teammates rather just playing the game.  What I mean by this is to be a game changer.

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Marketing Yourself as a Soccer Player Soccer / Football Opinion Soccer / Football Player Motivation Soccer Player Skill Development

Raise your standard

I recently watched a video by the famous life coach Anthony “Tony” Robbins and couldn’t help but think that this is exactly what soccer players need to watch and hear.  Many people incorrectly label Tony as a motivational speaker.  Tony is not a motivation speaker, Tony is a life coach.  What’s the difference? A motivational speaker can be anybody; it is someone who understands all the trends that lead to success and then tells others about these theories.  Life coaches like Tony, on the other hand, are proven professionals.  He has actually taken his message, gone out into the world and challenged people to change their lives.  He has proven over and over that when you align your life goals with your life practices – or as Tony refers to it as “standards” and “rituals” – you can become better than ever at whatever it is you want.

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Soccer / Football Player Motivation Soccer Player Skill Development Soccer Training & Fitness

Goals You’ll Never Forget

I recently came across this goal from Portuguese side Vitoria de Guimaraes.  Many soccer players in North America haven’t even heard of this club.  When I heard Manchester United signed one of their strikers, Bebé, I had to look them up.  Scoring a goal like the one below is extremely difficult and requires much practice but there are a few things one can learn from watching it over and over again that will help you perfect scoring a goal like this.

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Soccer / Football Player Motivation Soccer Player IQ Soccer Player Skill Development Soccer Training & Fitness

The “Scorpion Goal”

When we talk about the best goals in soccer, every person on this planet will have a different opinion as to what that goal is and who scored it.  There are amazing displays of skill where players take on an entire team and there are instances where a player scores a goal that requires great skill i.e. a bicycle kick.  These types of goals make you jump out of your chair and cheer.  But what about those goals that happen every now and then that leave you stunned.  You have no words and you try to pick your jaw off the ground.  These are the goals that are scored by soccer greats who have tricks up their sleeves some of us could only dream of.  One of the best players of all time, Zico, scored a goal that only he can explain best:

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Soccer & Globalization Soccer / Football Opinion Soccer / Football Player Motivation Soccer Player IQ Soccer Player Skill Development

Soccer legends we forget about…

When you ask someone who they think the best players of all time are you will often get answers like Pele, Zinedine Zidane, Diego Maradona, or from the modern crowd you will get answers like Ronaldinho, Christiano Ronaldo and Lionel Messi – and rightfully so!  But what about players like Marco Van Basten and Johan Cruyff?  Do you even know who these players are?  Unfortunately, the modern day soccer player does not have these players on their radar.  These soccer legends had just as much skill and talent as did Pele, Maradona, Zidane and etc.   The soccer legends of today had to look up to someone as we look up to them, and it is these players that they looked up to.   These are the players they mimicked; these are the players they learned from.

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Soccer / Football Player Motivation Soccer Player Skill Development Soccer Training & Fitness

The Beckham Free-Kick

Free-kicks in soccer have been discussed in previous blogs on Goalden but after recently coming across a new video that breaks down how David Beckham takes a free-kick I felt it was worth re-visiting this and sharing a few key points that stood out for me.  Some of the point are listed below.  They are also routinely missed, if not completely ignored by many players.   Watch the video of David Beckham below and look for the following bullet points.  Then in training try to apply them to your own free-kick.