Soccer Training & Fitness

Secrets to scoring like Ole Gunnar Solskjaer

Secrets to scoring like Ole Gunnar Solskjaer

by Philip MacDonald

With most regular soccer seasons under way and Euro Cup 2012 about to take the soccer world by storm (June...

How to become a master

How to become a master

by Philip MacDonald

Canadian journalist, author and speaker Malcolm Gladwell wrote about the 10,000 rule where he says if you want to become...

The inspirational story of Stu Mittleman

The inspirational story of Stu Mittleman

by Philip MacDonald

I recently came across the story of ultra marathon runner Stu Mittleman. Stu’s story certainly puts the importance of training...

Secret sauce to faster recovery

Secret sauce to faster recovery

by Philip MacDonald

If you’re looking to achieve maximum recovery between training sessions then there are specific steps you must follow. For starters,...

The single most important skill in soccer

The single most important skill in soccer

by Ivan Bobanovic

Balance…that’s right, balance! Many people overlook balance and take it for granted.  Balance is a skill.  Balance requires practice…and a...

Soccer: How to Improve Every Day

Soccer: How to Improve Every Day

by Philip MacDonald

I recently watched the Toronto Raptors of the NBA take on the LA Lakers. Kobe Bryant of the Lakers was...

Ronaldo’s days at FC Barcelona

Ronaldo’s days at FC Barcelona

by Philip MacDonald

Brazilian Ronaldo was nicknamed “the fenomeno” for his brilliance early in his career. However, unfortunately, many people remember him for...

Soccer: Jump Rope time

Soccer: Jump Rope time

by Philip MacDonald

Remember the days when you learned how to jump with a jump rope? Whether those days were recent or several...

Soccer Drills on your own

Soccer Drills on your own

by Philip MacDonald

If you’re looking to improve your touch of the ball and overall soccer skills, I have provided some simple yet...

Running on the balls of your feet

Running on the balls of your feet

by Philip MacDonald

If you want to be faster player overall and have a quicker first step then it’s time you start running...

Catch the goalie off his line

Catch the goalie off his line

by Philip MacDonald

This blog is about shooting from half or as far out as 40 yards. I don’t recommend shooting from this...

Code Red – Manchester United behind the scenes

Code Red – Manchester United behind the scenes

by Philip MacDonald

I recently came across the video series “Code Red” on Manchester United. The series discusses the various exercises and training...