Soccer Player Nutrition & Health Soccer Training & Fitness

Muscle Cramps: What Causes Them, How to Avoid Them

Muscle cramps, an involuntary and painful contraction of a skeletal muscle, are a common problem for athletes. Muscle cramps can affect s player’s productivity during a game.

It’s not known what causes muscle cramps, although they’re often associated with excessive heat and the loss of fluids and minerals, such as calcium, sodium, and potassium, through sweat. In addition, a tight muscle tends to cramp more easily. They occur without warning, typically in a working muscle. Muscle cramps usually occur near the end of the activity, after the body has been stressed for a period of time.

Soccer Player Nutrition & Health

Need-to-Know on Dehydration

Dehydration can seriously affect a player’s health and performance. After all, the body is made up of about sixty percent water, and players can lose as much as three quarts of water in a single game.