There are various cardio routines available to the public but it is important to understand why you should run certain distances, intervals, speeds and laps of a track. By having a better understand and appreciation it will give you a better idea how close or far off you are of achieving your ideal cardio conditioning and most importantly how prepared you are conditioning wise for soccer games. The majority of running in soccer games are short burst of speed with non-stop continual jogging around the field as the play moves. In order to be in your best shape there are specific steps that one should follow.
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