Soccer / Football Opinion Soccer Training & Fitness

Build leg strength and muscle, like Ronaldinho

Soccer players require a combination of strength and muscle in their legs, yet for many reasons many players don’t train their legs. They think simply playing soccer is enough work on developing strength and muscle in their legs. Years go by and this issue is never fully addressed.

Soccer Training & Fitness

The difference between strength & muscle building

It is very important for soccer players to develop their muscles.  It becomes even more important as you are in your final teen years and entering adulthood.   When I say develop your muscles I’m referring to spending time in the gym working with weights.  As you age, your bodies are more able to carry muscle and this should be taken advantage of otherwise you’ll be at a disadvantage from the competition.