Categories
Soccer Training & Fitness

The difference between strength & muscle building

It is very important for soccer players to develop their muscles.  It becomes even more important as you are in your final teen years and entering adulthood.   When I say develop your muscles I’m referring to spending time in the gym working with weights.  As you age, your bodies are more able to carry muscle and this should be taken advantage of otherwise you’ll be at a disadvantage from the competition.