Every off-season should be used to work on your weaknesses. Ask your coach and feelow teammates for feedback as to what areas of your game you need to improve. You may already have an idea which areas they are.
Tag: Paolo Maldini
Many players spend a lot of time preparing themselves for a training session and games by improving their diet and changing their lifestyle. This helps them perform at their best. However, many players also forget about how to treat their body post-games. What you eat and drink after a game is just as important if not more important that what you have before a game…