Soccer Player Nutrition & Health

The Good Proteins…there are bad ones?

In a game of soccer your muscles are being worked hard with all of the running and exercise involved.  Protein is an extremely important nutrient that must be consumed for muscle gain to take place.  Most athletes are not aware of the different types of proteins and how they affect your body.  When you finish this blog you will have a better understand what proteins to eat, how often and what it does to your body.