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Soccer Player IQ Soccer Training & Fitness

Running on the balls of your feet

If you want to be faster player overall and have a quicker first step then it’s time you start running on the balls of your feet.  There are a number of reasons for this:

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Soccer Training & Fitness

Sport Specific Running for Soccer

Too many soccer players don’t run enough on their own time. They rely solely on the training done with their team. Each team trains a different amount of time depending on how serious they are a team but the reality is most players could run more than they currently do. They could also improve the sport specific training required to maximize their soccer abilities.

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Soccer Player Skill Development Soccer Training & Fitness

Tips to Make you a Faster Sprinter

There are many details about becoming the best soccer player which are overlooked by coaches.  Players will grow up and yet the most basic things were not taught at a young age or at all. Years go by and players either do wrong movements or are as efficient as they could be. Proper technique in running is often overlooked. It sounds basic but it is. We all know how to run; it can’t be that difficult, right? We just move our legs faster than when walking. However, there are several aspects of proper technique when running which should be memorized. Below are several tips that the best sprinters in the world and soccer players use to become faster and more efficient runners.