Soccer Player Nutrition & Health

Bet You didn’t know this about Carbohydrates…

You need carbohydrates to get you through the day whether it be to work out, train on the pitch, play a game or quite simply so your body receives the right nutrients to function properly throughout the day.  Without proper carbohydrates you will feel weak, irritated and tired.  Do not eliminate carbohydrates from your diet despite the bad reputation they have received over the years for losing weight and becoming lean like most professional players.