Muscle cramps, an involuntary and painful contraction of a skeletal muscle, are a common problem for athletes. Muscle cramps can affect s player’s productivity during a game. It’s not known…
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If your child is participating in a soccer tournament, spend a little time beforehand planning what he’ll eat and drink. The foods he ingests before and during the event will…
As with many things in life if you want something, go get it. As one of my university professors once said “if you want change, you have to change yourself…