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Soccer Player Nutrition & Health Soccer Training & Fitness

Muscle Cramps: What Causes Them, How to Avoid Them

Muscle cramps, an involuntary and painful contraction of a skeletal muscle, are a common problem for athletes. Muscle cramps can affect s player’s productivity during a game.

It’s not known what causes muscle cramps, although they’re often associated with excessive heat and the loss of fluids and minerals, such as calcium, sodium, and potassium, through sweat. In addition, a tight muscle tends to cramp more easily. They occur without warning, typically in a working muscle. Muscle cramps usually occur near the end of the activity, after the body has been stressed for a period of time.

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Soccer Player Nutrition & Health

Seven Tips for Healthy Eating at Soccer Tournaments

If your child is participating in a soccer tournament, spend a little time beforehand planning what he’ll eat and drink.  The foods he ingests before and during the event will impact affect his performance.

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Marketing Yourself as a Soccer Player

Dallas Cup: THE Showcase Tournament

As with many things in life if you want something, go get it.  As one of my university professors once said “if you want change, you have to change yourself or your situation.  You’re crazy to expect better results if you’re doing the same thing over and over again.”  With that being said there are many soccer tournaments in North America that are great venues to participate in as a player that will expose you to the best players and top scouts around.